Category: Healing Tools

Follow real stories and insights from the path of CPTSD recovery. Encouragement, tools, and reflection for every step of your healing journey.

Awareness & Advocacy CPTSD CPTSD Recovery Healing Journey Healing Tools Inner Child Work Mental Health Therapy & Healing Trauma Recovery

The Dark Side of “Inner Child” Work

When Healing Turns Trendy: The Complicated Reality of Inner Child Work With everything being marketed today, trauma, and all its little tid-bits, has become a playground for self-help gurus. Everywhere you look, attachment theory is being thrown around in relationships like a catchy meme, distilled down to little personality labels or quick-fix advice. I touched […]

CPTSD CPTSD Recovery Flashbacks & Triggers Grounding Techniques Healing Tools Mental Health Trauma Recovery Triggers

Weird CPTSD Triggers That Still Annoy Me

Living with CPTSD means you kind of get used to expecting the unexpected when it comes to what sets you off. You’d think triggers are always these huge, obvious, scary things, like a loud bang, a harsh word, or someone who looks exactly like that person from your past. But nope. Sometimes, what sets you […]

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