Let’s be real honest right now. Yes, sometimes existing hurts. And I’m not talking about some ethical philosophical argument; I mean the physical and emotional hurt that is impossible to explain unless you have been there. If you have CPTSD, you know exactly what I mean. That heavy weight in your chest. The disconnect. The […]
Tips On What to Do When CPTSD Hits Hard
You’d think that after all this time, I’d be a seasoned pro at navigating CPTSD. That it’d be a cakewalk by now. But it’s not. Even those of us who’ve done the therapy, the shadow work, put in the time, and learned the tools that do work for us still have off days. Still get […]
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Weird CPTSD Triggers That Still Annoy Me
Living with CPTSD means you kind of get used to expecting the unexpected when it comes to what sets you off. You’d think triggers are always these huge, obvious, scary things, like a loud bang, a harsh word, or someone who looks exactly like that person from your past. But nope. Sometimes, what sets you […]
How Gaslighting in Politics Triggers CPTSD
Those of us who are paying attention can all see what’s happening, not just in the U.S. but around the world. To be honest, watching the news or scrolling through social media these days feels less like staying informed and more like emotional dodgeball. And if you’re someone who already lives with CPTSD or any […]
Meditation with CPTSD: More Chaos Than Calm, But I Tried
I’m all for trying new things, and a few years ago I began looking into the Kadampa Meditation Center here in New York. I actually love the idea of it. Sit quietly, breathe deeply, reach enlightenment, and find your Zen. Who wouldn’t want that? However, I just didn’t realize how difficult it would be for […]
Staying Present When Your Nervous System Shuts Down
Everyone, at some point, has dealt with high-stress conflict situations, and I think a lot of people can relate to that feeling of having your nervous system hijack the moment. However, those of us who have CPTSD can experience those kinds of moments more significantly. It can become a challenge when your brain decides it’s […]