When I started therapy, I thought I just needed a tune-up. I knew there were things inside me I needed to work on. What I got instead was an emotional excavation. Turns out, growing up in chaos teaches your brain some pretty creative survival strategies, hypervigilance, dissociation, people-pleasing, and the uncanny ability to anticipate everyone’s […]
Loving Someone with CPTSD: A Survival Guide
Loving someone with CPTSD means, first and foremost, loving someone with a complicated past. We might not always say it, but we crave connection, deeply. Sometimes more than we know what to do with. And yet, every so often, we flinch. We pull back. We get quiet when things get too close. It’s not because […]
Recognizing Trauma Dysregulation as It Happens
(aka: Is This a Red Flag, or Am I Just Spiraling?) When CPTSD turns relationships into a weather system, dysregulation is exactly when your internal forecast suddenly calls for a hurricane… all because of a missed text. Meanwhile, everyone else is just seeing a light drizzle, and you’re busy grabbing sandbags. Suddenly, you’re frozen, flooded, […]
Healing from CPTSD: When Hurt People Hurt People
There’s a phrase that gets thrown around a lot: hurt people hurt people. Sometimes it’s said with compassion, sometimes as a defense, and sometimes as a throwaway line. But for me, it’s a truth I’ve had to look directly in the eye. Because I was hurting. And I hurt people. I was one of them. […]
The Truth About Healing No One Told Me
Here’s something I wish someone had told me early on, like, tattoo-it-on-my-forearm early on: Healing isn’t linear. Like, at all. I know I’ve said this before, and I’ll probably say it a hundred more times before I’m done, but that’s because it’s one of the most grounding truths I’ve learned. The sooner you realize it, […]
Why I Hated Therapy Before It Helped Me Heal
If you’re like me, small talk isn’t just boring; it’s torture. It feels forced, unnecessary, and exhausting. So imagine how I felt when I walked into therapy for the first time, ready to dump all my insides on some stranger who began with, “So… how’s your week been?” Talk about awkward. Especially if you’re not […]