For a long time, I believed that vulnerability was something to avoid. I thought it would leave me wide open to hurt and pain, and I wasn’t ready for that. But as I’ve worked on healing, I’ve come to realize something that I never fully understood before: vulnerability can actually be a source of empowerment. […]
Emotional honesty is the practice of communicating your feelings and listening to others’ feelings without judgment, criticism, or defense, and it really needs to be normalized a lot more. Even though I have been guilty of not practicing emotional honesty in the past, I am making a conscious effort to doing so now. Having gone […]
I keep being reminded of this phrase. The only way out is through, and the more I am reminded of it, the more relevant it has become in my healing. After all, healing is a journey, and we should never stop moving. I spent many years not feeling things. That any time I would meet […]
