Category: Vulnerability

Explore how vulnerability fosters healing from CPTSD. Learn to embrace openness and courage as powerful tools for emotional growth and connection.

Emotional honesty is the practice of communicating your feelings and listening to others’ feelings without judgment, criticism, or defense, and it really needs to be normalized a lot more. Even though I have been guilty of not practicing emotional honesty in the past, I am making a conscious effort to doing so now. Having gone […]

CPTSD Emotional Resilience Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion Trauma Recovery Vulnerability

Only Way Out Is through

October 5, 2024 May 12, 2025

I keep being reminded of this phrase. The only way out is through, and the more I am reminded of it, the more relevant it has become in my healing. After all, healing is a journey, and we should never stop moving. I spent many years not feeling things. That any time I would meet […]