Since I started this journey of being open about my trauma and sharing it, I’ve met some wonderful people, people who’ve taught me things and welcomed me into this messy, beautiful community of those of us trying to heal. One thing I have noticed, however, is that some people out there are healing louder than […]
Do We Have To Forgive To Heal From Trauma?
It’s important that this gets said: If you’re healing from CPTSD and you’re not ready to forgive the people who hurt you? There is nothing wrong with that. You’re just being honest with yourself. And it’s actually a brave thing to be. Forgiveness is one of those overused words people throw around when they don’t […]
Things I’ve Said In Therapy Sessions
– Because I have an opinionated inner child, apparently. I think we can all agree therapy can be a sacred space for healing, growth, and finally clearing out some of that mental clutter. But also? It’s a place where I’ve casually dropped lifelong trauma in the same tone you’d use to order a bagel. I’ve […]
How Gaslighting in Politics Triggers CPTSD
Those of us who are paying attention can all see what’s happening, not just in the U.S. but around the world. To be honest, watching the news or scrolling through social media these days feels less like staying informed and more like emotional dodgeball. And if you’re someone who already lives with CPTSD or any […]
Anxiety & Depression Healing Journey Mental Health Relationships & Attachment Self-Care Therapy & Healing Trauma
CPTSD vs Depression and Anxiety
It’s important to know that while CPTSD often comes with symptoms like depression and anxiety, it’s not exactly the same thing. A lot of people with CPTSD end up getting misdiagnosed with things like major depression, generalized anxiety, or even borderline personality disorder. That happens because CPTSD can look a lot like those conditions on […]
Coping Strategies CPTSD Recovery Mental Health Relationships & Attachment Self-Care Therapy & Healing Trauma Recovery
Post-Therapy Fog? How to Beat the Therapy Hangover
It’s wild how, surprisingly, no one really talks about therapy hangovers. Sure, everyone says “therapy’s great,” but almost nobody warns you that right after your session, your brain and body might throw a full-on tantrum. But you know what? you’re not broken or doing it wrong. Rather, your nervous system is just throwing a little […]