Author: Jack

Healing Journey Mental Health Relationships & Attachment Self-Care Therapy Therapy & Healing

Things I’ve Said In Therapy Sessions

– Because I have an opinionated inner child, apparently. I think we can all agree therapy can be a sacred space for healing, growth, and finally clearing out some of that mental clutter. But also? It’s a place where I’ve casually dropped lifelong trauma in the same tone you’d use to order a bagel. I’ve […]

Boundaries CPTSD Healing Journey Mental Health Personal Growth

When CPTSD and Discernment Become Tangled

For most of my life, I didn’t trust myself. Honestly, not really. I could read a room in seconds, crack a joke under pressure, or keep things calm while everything burned down behind my eyes, but ask me what I needed. Or whether someone’s behavior felt safe? I had no idea. I’d either panic and […]

Attachment Styles CPTSD Flashbacks & Triggers Healing Tools Therapy & Healing

The Departure Theory and CPTSD

(a.k.a., why “being left” hits like a freight train when you’ve got trauma on board) Let’s get this out of the way upfront: The Departure Theory isn’t something you’ll find in a psychology textbook. No citations, no DSM entry. But in trauma circles, especially among those of us navigating life with CPTSD, it comes up […]

Q&A

Jared Davin – Recovery Coach

Meet Jared Jared Davin transformed his own healing journey into a mission: to help others break free from addiction. After finding his way through the challenges of recovery, Jared became a certified recovery coach dedicated to walking alongside others on their own path. He offers more than just support, he brings empathy, lived experience, and […]

CPTSD Recovery Healing Journey Mental Health Therapy & Healing Trauma Recovery

Things I Thought Were Normal Until Therapy

I used to think I was just a guy with “quirks.” You know, overly cautious, emotionally avoidant, allergic to rest, suspicious of compliments, and constantly rehearsing conversations in my head like I was preparing for a deposition instead of a lunch date. Totally normal stuff… right? Turns out, no. Not really. Therapy has this sneaky […]

Back To Top