Category: Mental Health

Explore the intersection of mental health and CPTSD. Understand symptoms, find resources, and access tools for lasting emotional well-being.

CPTSD Dysregulation Grounding Techniques Healing Journey Mental Health Mindfulness Rumination Trauma Recovery

Managing Rumination with Jazz and Mindfulness in cPTSD

Leave a Comment on Managing Rumination with Jazz and Mindfulness in cPTSD

Oh, I can’t stand ruminating! It’s one of the toughest parts of dealing with CPTSD, and trust me, there are a lot of tough parts. It feels like I’m stuck in this mindset where if I just keep replaying things in my head, I’ll eventually figure it out. Like I’ll finally gain some clarity and, […]

CPTSD Healing Journey Mental Health Personal Growth Trauma Trauma Recovery

Navigating the Storm: Living with CPTSD

Leave a Comment on Navigating the Storm: Living with CPTSD

Living with complex post-traumatic stress disorder (CPTSD) is no walk in the park. Some days, it can feel like a constant storm raging inside, making it hard to navigate through life. And it’s not a sound you hear, but a psychological beat that never seems to stop. The constant buzz of feeling unworthy, unlovable, and […]

Back To Top