Category: Wellness

Posts in this category focus on practical tips, self-care strategies, and reflections for nurturing mental, emotional, and physical well-being while living with CPTSD and trauma.

CPTSD CPTSD Recovery Empowerment Healing Journey Mental Health Personal Growth Relationships & Attachment Self Discovery Trauma Recovery Wellness

How I’m Healing and Growing With CPTSD

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Living with CPTSD and trauma, you often move through life so carefully that you forget who the real you is, or sometimes, you never even get the chance to know who you were, because the events happened so young. You shrink yourself, tuck away pieces, and survive, but it comes at the cost of feeling […]

Awareness & Advocacy CPTSD Healing Journey Mental Health Self-Care Trauma Wellness

CPTSD Myths That Need Busting

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I’ve heard so many CPTSD myths that I just had to lay them out and bust them here. CPTSD isn’t just a clinical term. For many, it’s a lived reality that gets twisted, watered down, and misunderstood. Honest conversations about CPTSD matter. It deserves to be understood, not simplified, dismissed, or reduced to a checklist. […]

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