Healing Isn’t a Smooth Arc, It’s Chapters There is a definite before, during, and after period of healing. And each stage comes with its own learning curve. Some people mistake healing for one smooth arc, when in reality it’s chapters. The Before: Survival Mode Right at the beginning. Where you don’t have language yet, just […]
CPTSD CPTSD Recovery Emotional Awareness Healing Journey Mental Health Mindfulness Personal Growth Relationships & Attachment Therapy & Healing Trauma Recovery
CPTSD Healing: Why ‘Cured’ Isn’t the Goal
Can CPTSD Be Cured? There’s a common question I get when talking about living with CPTSD: can you be cured? First, I always want to be clear about something in my replies. I’m not a therapist, and I don’t have any clinical training. I make sure people know that when they reach out. What I […]
Authenticity CPTSD CPTSD Recovery Empowerment Healing Journey Mental Health Personal Growth Reflection Relationships & Attachment Trauma Recovery
Almost 2 Years Of Sharing My CPTSD Journey
When I Started This Site I gave a quick rundown on why I started this website on my About page. But now, almost two years later, with my readership growing, I can see how it’s become more than that. Not only did this site become the place where I stopped pretending I was fine, it’s […]
Cognitive Distortions Coping Strategies CPTSD CPTSD Recovery Flashbacks & Triggers Healing Journey Mental Health Personal Growth Self-Awareness Therapy & Healing Trauma Trauma Recovery
Why Trauma & CPTSD Can Affect Your Memory
Realizing My Memory Gaps There’s something that’s really stood out to me as I’ve reached this point in my healing journey: how bad my memory actually is. I didn’t fully realize it at first. It only became obvious when other people started pointing it out. The missed details. Forgotten conversations. Moments where I nodded along, […]
CPTSD CPTSD Recovery Emotional Awareness Healing Journey Mental Health Mindfulness Personal Growth Relationships & Attachment Vulnerability Wellness
Intentional Growth: Living Fully in 2026
Rethinking the New Year A lot of people see the New Year, at least the calendar one, as the time to make resolutions and set goals. And that’s perfectly fine to do, but I don’t really look at it that way. I feel you can make changes and set intentions any time of year, though […]
Boundaries CPTSD Recovery Emotional Awareness Healing Journey Mental Health Personal Growth Relationships Self Discovery
Healing, Boundaries, and Finding Yourself
Healing Reveals Where Your Energy Goes There’s something I’ve noticed while working on my own healing journey: the more work you put into healing, the less time and energy you have for people who haven’t done any of theirs. What I mean is this: as you heal, your tolerance for chaos, denial, and emotional immaturity […]