Category: Mindfulness

Discover mindfulness techniques to support CPTSD healing. Learn simple ways to reduce stress, increase awareness, and cultivate calm daily.

CPTSD Dysregulation Emotional Awareness Hypervigilance Mental Health Mindfulness Personal Growth Trauma Recovery

When I Feel Emotionally Hypervigilant

My cPTSD causes me to experience a continuous and recurrent symptom known as emotional hypervigilance, and when I feel emotionally hypervigilant, it really can make me feel overly alert. My feelings seem to be on overdrive. I also seem to absorb the emotions and feelings of others around me. I know when something is off […]

CPTSD Dysregulation Grounding Techniques Healing Journey Mental Health Mindfulness Rumination Trauma Recovery

Managing Rumination with Jazz and Mindfulness in cPTSD

Oh, I can’t stand ruminating! It’s one of the toughest parts of dealing with CPTSD, and trust me, there are a lot of tough parts. It feels like I’m stuck in this mindset where if I just keep replaying things in my head, I’ll eventually figure it out. Like I’ll finally gain some clarity and, […]

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