Those of us that have experienced childhood trauma missed out on so much. One of those things was the feel-good feelings that occur naturally. For us, the simple act of praise from a parent could even make us cautious. Our brains become wired to seek out danger and even something innocent puts us in a […]
The Road Of Self Discovery
There is one thing that I will never be able to answer, and that is, who was my pre-trauma self? I can’t answer because I don’t have one. I’ve written before about how my abuse started when I was only 5 years old, and at such a young age, how my personality hadn’t even had […]
Habitual Thinking Is Hard To Break
Re-wiring my brain and shifting my perspective has not been easy. There are many days where I have messed up and got frustrated because I didn’t feel as if I was achieving any progress, but going through all the ups and downs has single-handily been the absolute best thing for me to pull out of […]
The Exhaustion From healing Is Very Real
I recently wrote about what the impact of leaving survival mode means. How it signifies a shift towards healing and a more balanced and fulfilling life, allowing us to prioritize our mental well-being and work on our end goal of healing from trauma. What I didn’t go into detail about is how tired it makes […]
The Impact Of Leaving Survival Mode
For 40 years, I lived in constant survival mode, running on fear, stuck in fight-or-flight, exhausted but pushing forward anyway. I had no idea I was running myself into the ground. I thought I was just doing what I had to do to exist. Then, about a decade ago, I began therapy, and I started […]
CPTSD Emotional Resilience Healing Journey Mental Health Self-Acceptance Self-Awareness Self-Love Trauma Recovery
Learning To Love Myself For Who I Am
For many years, I believed deep down that I was unworthy of love, and that no one could ever truly accept me for who I was. I engaged in unhealthy behaviors to prove this belief to myself. I felt undeserving of love, particularly because of my history of childhood abuse. In my mind, there was […]