Not a Political Statement I wasn’t going to write anything about this, because I never want my website or my podcast to become political. That’s never been the point. Trauma and CPTSD don’t belong to one party or ideology. They don’t check voter registration. They show up in bodies, in relationships, and in quiet moments […]
Meet Faith Faith Foo is an EMDR-trained therapist and trauma-informed coach who works with adults navigating complex and developmental trauma. Her work focuses on helping people understand their nervous systems, soften long-held survival patterns, and reconnect with a sense of safety within themselves. Known for her gentle, grounded presence, Faith believes healing doesn’t come from […]
When Healing Turns Trendy: The Complicated Reality of Inner Child Work With everything being marketed today, trauma, and all its little tid-bits, has become a playground for self-help gurus. Everywhere you look, attachment theory is being thrown around in relationships like a catchy meme, distilled down to little personality labels or quick-fix advice. I touched […]
Can CPTSD Be Cured? There’s a common question I get when talking about living with CPTSD: can you be cured? First, I always want to be clear about something in my replies. I’m not a therapist, and I don’t have any clinical training. I make sure people know that when they reach out. What I […]
When I Started This Site I gave a quick rundown on why I started this website on my About page. But now, almost two years later, with my readership growing, I can see how it’s become more than that. Not only did this site become the place where I stopped pretending I was fine, it’s […]
The Promise I Made at the Beginning When I started this website almost two years ago, I made a promise to myself: to be as vulnerable as I could. To be honest about my healing, not because I have it figured out, but because I don’t. Because I wanted others to see that this work […]
