Discover therapeutic approaches and healing practices for CPTSD. Insights and tools to support your journey toward emotional recovery and resilience.
It’s important to know that while CPTSD often comes with symptoms like depression and anxiety, it’s not exactly the same thing. A lot of people with CPTSD end up getting misdiagnosed with things like major depression, generalized anxiety, or even borderline personality disorder. That happens because CPTSD can look a lot like those conditions on […]
I came across a question today that got me thinking: “Where does the CPTSD end, and where do I begin?” At first, I gave the kind of answer that felt honest enough. I tried to untangle trauma from truth, to draw a clean line between what’s mine and what got wired into me through fear, […]
There’s a kind of shame that wraps itself around trauma survivors like smoke after a fire. Invisible and suffocating. If you’ve lived through abuse and now live with CPTSD, you know exactly what I mean. It’s not the shame of doing something wrong. It’s the shame of having survived something that never should have happened […]
It’s wild how, surprisingly, no one really talks about therapy hangovers. Sure, everyone says “therapy’s great,” but almost nobody warns you that right after your session, your brain and body might throw a full-on tantrum. But you know what? you’re not broken or doing it wrong. Rather, your nervous system is just throwing a little […]
