Category: Therapy & Healing

Discover therapeutic approaches and healing practices for CPTSD. Insights and tools to support your journey toward emotional recovery and resilience.

CPTSD CPTSD Recovery Dating & Relationships Emotional Regulation Inner Critic Mental Health Personal Growth Relationships & Attachment Therapy & Healing Trauma Recovery

CPTSD: The Messy Side No One Talks About

The Messy Side of CPTSD CPTSD can make you snappy, defensive, moody, and unpredictable. It’ll make you shut down right when someone needs you the most. It’ll push you into self-sabotage, blowing up relationships, jobs, and chances before they even get off the ground. And occasionally? It makes you come across as cold, detached, or […]

Childhood Sexual Abuse CPTSD CPTSD Recovery Emotional Awareness Healing Journey Mental Health Personal Growth Self-Acceptance Therapy & Healing Trauma Recovery

Why CPTSD Makes Failure Feel Safer

Setting Myself Up To Fail When I first started therapy and learned about my CPTSD, I did one thing over and over: I set myself up to fail. My brain was on a mission to prove its own negativity right. Weirdly, failure felt safer; if it was coming anyway, at least I was in control. […]

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