Explore the journey of self discovery through CPTSD recovery. Insights and tools to reconnect, grow, and embrace your authentic identity.
Living with CPTSD and trauma, you often move through life so carefully that you forget who the real you is, or sometimes, you never even get the chance to know who you were, because the events happened so young. You shrink yourself, tuck away pieces, and survive, but it comes at the cost of feeling […]
Armor, Bruises, and the Red Alert Life Living with CPTSD, I often wonder how other people see us. And what it actually means to be human for us. For me, being human with CPTSD feels like walking around wearing invisible armor while also nursing invisible bruises. I can be laughing at a joke, or cracking […]
I have been doing a lot of soul-searching lately. Looking at my life over the years and where I am today. I’ve really tried not to play victim or look at my life as if I was dealt a bad hand. I do, however, see what trauma has cost me, what it has done to […]
I have reached a point in my healing where I am letting go of my old self. The person who has been with me throughout my many survival years. It’s a process that’s terrifying and a road of uncertainty. After all, who exactly am I if not the person I have always been? I’ve been […]
