Category: Self-Awareness

Explore self-awareness as a key step in CPTSD recovery. Tools and insights to help you recognize emotions, patterns, and start healing from within.

Acceptance CPTSD Emotional Awareness Healing Journey Life Lessons Mental Health Self-Awareness Trauma Recovery

Taking Responsibility For My Actions

Having CPTSD is debilitating. To be constantly at war with your mind where it makes you believe the very worst parts of yourself is something that is hard to overcome. I have been working hard on self-compassion and forgiveness. I’ve been too hard on myself for way too long, overanalyzing what I’ve done wrong in […]

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