Category: Reflection

Dive into reflective practices that support CPTSD recovery. Explore stories, questions, and tools to deepen self-awareness and personal healing.

Childhood Sexual Abuse CPTSD CPTSD Recovery Reflection Therapy & Healing

The Questions That Never Got Answers

I’ve generally been a curious person. I just like learning things. Researching, asking questions, seeing how things work. There’s a satisfaction to be found in pulling apart the mess and trying to put it back together in a way that makes sense, even if it only makes sense to me. But trauma doesn’t always come […]

Authenticity CPTSD Emotional Resilience Mental Health Personal Growth Reflection Self-Compassion Trauma Recovery

Realizing I Have Many Lost Years

When my aunt passed away last December, I was made executor of her will and estate. Something that I felt wasn’t my place or that I should do. It wasn’t because I felt I couldn’t do it, but because I lived in another country and I knew that it would cause some issues within the […]

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