This quote hits home every time I read it. Far too often we get so used to the struggle that we forget. Or for some of us, we are only starting to learn what it means to be happy and experience joy because our trauma happened at such a young age that it is all […]
Authenticity CPTSD Healing Journey Mental Health Personal Growth Self-Acceptance Self-Awareness Sensitivity Trauma Recovery
I’m Sensitive and That’s Okay
Things we do to protect ourselves make it harder for other people to get close. Something that I am pro at. Putting up walls and downplaying anything I felt. But it turns out, as I am slowly going through a personal transition, that I am a lot more sensitive than I realized. And perhaps deep […]
CPTSD Emotional Resilience Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion Trauma Recovery Vulnerability
Only Way Out Is through
I keep being reminded of this phrase. The only way out is through, and the more I am reminded of it, the more relevant it has become in my healing. After all, healing is a journey, and we should never stop moving. I spent many years not feeling things. That any time I would meet […]
Authenticity CPTSD Emotional Resilience Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion
What Healing Means To Me
After receiving my cPTSD diagnosis a few years ago, it took me a very long time to realize that there wasn’t a serious issue with me. that I was not defective. I had to have it drilled into me that having cPTSD didn’t mean I wasn’t coping, instead it meant as a child, I continually […]
Authenticity CPTSD Emotional Resilience Mental Health Personal Growth Reflection Self-Compassion Trauma Recovery
Realizing I Have Many Lost Years
When my aunt passed away last December, I was made executor of her will and estate. Something that I felt wasn’t my place or that I should do. It wasn’t because I felt I couldn’t do it, but because I lived in another country and I knew that it would cause some issues within the […]
CPTSD Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion Self-Hate Self-Love Trauma Recovery
Overcoming Self-Hate: A Journey to Embrace Self-Love
I wrote about how I have reached the anger stage in grief recently. But what I didn’t realize at the time is how difficult it is for me to process one particular emotion, and that is hate. No matter how I look at things that have happened, I still can’t say I hate my abuser, but […]