IFS stands for Internal Family Systems, and no, it’s not about your in-laws or your Wi-Fi setup. It’s a therapy model based on a pretty wild but surprisingly comforting idea: we’re not just one “self.” We’re a whole system of selves, or “parts,” each with its own voice, its own job, and its own emotional baggage. […]
Boundaries CPTSD Healing Tools IFS Therapy Relationships & Attachment Therapy Therapy and Support Triggers
CPTSD and the Trauma That Gaslights You
There’s no polite way to say this, but CPTSD is a mindfuck. It doesn’t just hit you with trauma. It follows up with a fun little side dish of self-hatred that convinces you the trauma didn’t even count. You survive something awful, sometimes for years, and instead of your brain saying, “Wow, that was terrible, […]