Explore how Internal Family Systems (IFS) therapy helps heal CPTSD. Learn to connect with your inner parts and build self-compassion from within.
When Trauma Takes a Toll on the Body Being diagnosed with CPTSD doesn’t just mean you’re dealing with the emotional or psychological aftermath of trauma. For most of us, it also means our bodies have been living in survival mode for far too long, and eventually, that takes a toll. It’s one of the least […]
IFS stands for Internal Family Systems, and no, it’s not about your in-laws or your Wi-Fi setup. It’s a therapy model based on a pretty wild but surprisingly comforting idea: we’re not just one “self.” We’re a whole system of selves, or “parts,” each with its own voice, its own job, and its own emotional baggage. […]
There’s no polite way to say this, but CPTSD is a mindfuck. It doesn’t just hit you with trauma. It follows up with a fun little side dish of self-hatred that convinces you the trauma didn’t even count. You survive something awful, sometimes for years, and instead of your brain saying, “Wow, that was terrible, […]
