There’s no polite way to say this, but CPTSD is a mindfuck. It doesn’t just hit you with trauma. It follows up with a fun little side dish of self-hatred that convinces you the trauma didn’t even count. You survive something awful, sometimes for years, and instead of your brain saying, “Wow, that was terrible, […]
Boundaries CPTSD Healing Tools IFS Therapy Relationships & Attachment Therapy Therapy and Support Triggers