It’s important that this gets said: If you’re healing from CPTSD and you’re not ready to forgive the people who hurt you? There is nothing wrong with that. You’re just being honest with yourself. And it’s actually a brave thing to be. Forgiveness is one of those overused words people throw around when they don’t […]
Things I’ve Said In Therapy Sessions
– Because I have an opinionated inner child, apparently. I think we can all agree therapy can be a sacred space for healing, growth, and finally clearing out some of that mental clutter. But also? It’s a place where I’ve casually dropped lifelong trauma in the same tone you’d use to order a bagel. I’ve […]
Healing from Abuse: Why I Kept My Name
Let me start by saying something that might sound strange, I was named after the man who sexually abused me as a kid. And honestly? I never hated the name. That’s a hell of a sentence I never thought I’d be sharing at this point in my life, but here I am. That part always […]
When CPTSD and Discernment Become Tangled
For most of my life, I didn’t trust myself. Honestly, not really. I could read a room in seconds, crack a joke under pressure, or keep things calm while everything burned down behind my eyes, but ask me what I needed. Or whether someone’s behavior felt safe? I had no idea. I’d either panic and […]
Things I Thought Were Normal Until Therapy
I used to think I was just a guy with “quirks.” You know, overly cautious, emotionally avoidant, allergic to rest, suspicious of compliments, and constantly rehearsing conversations in my head like I was preparing for a deposition instead of a lunch date. Totally normal stuff… right? Turns out, no. Not really. Therapy has this sneaky […]
Trying to Heal, But Someone Hit Rewind
Let’s discuss the unexpected emotional kick to the gonads that happens when your past randomly pops up, like one of those meerkats coming up for air out of its burrow, right when you’re starting to feel the tiniest flicker of pride about how far you’ve come. Maybe someone brings it up in conversation, casually or […]