Category: Emotional Awareness

Explore how emotional awareness supports healing from CPTSD. Learn to identify, understand, and embrace your feelings with compassion.

Acceptance CPTSD Emotional Awareness Healing Journey Life Lessons Mental Health Self-Awareness Trauma Recovery

Taking Responsibility For My Actions

Having CPTSD is debilitating. To be constantly at war with your mind where it makes you believe the very worst parts of yourself is something that is hard to overcome. I have been working hard on self-compassion and forgiveness. I’ve been too hard on myself for way too long, overanalyzing what I’ve done wrong in […]

CPTSD Dysregulation Emotional Awareness Hypervigilance Mental Health Mindfulness Personal Growth Trauma Recovery

When I Feel Emotionally Hypervigilant

My cPTSD causes me to experience a continuous and recurrent symptom known as emotional hypervigilance, and when I feel emotionally hypervigilant, it really can make me feel overly alert. My feelings seem to be on overdrive. I also seem to absorb the emotions and feelings of others around me. I know when something is off […]

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