A question most survivors eventually ask That’s a really important question. I actually think it’s one almost every survivor of abuse ends up sitting with at some point. And the truth is, there is no right or wrong answer here. What’s right for one person might feel completely wrong for another. Because as we all […]
The Shift: From Survival Mode to Calm
I figured I’d share a few things I’ve been noticing about myself lately. This is a bit of a follow-on from my last post (you can read it here if you want: From Survival To Self: Becoming Who I Am) Perhaps you can relate and maybe it helps to remember that we’re all just trying to […]
From Survival to Self: Becoming Who I Am
Circling Back I know I’ve touched on this theme a few times lately, but I keep circling back to it because this is genuinely where I am in my own journey right now. And the more I can write about it and get my thoughts down, the more I can understand the version of myself […]
The Invisible Burden of Trauma
Unfortunately, people still underestimate what childhood trauma can do to a person. Most don’t get it because they’ve never had to live through it. Trauma changes your brain. It changes how you move through the world, how safe you feel, and how you trust, react, connect, and survive. The problem is trauma usually doesn’t leave […]
CPTSD Recovery Moving Beyond Survival Mode
The Pull I Couldn’t Explain. I used to think healing from CPTSD was about finding answers in books. It turns out sometimes it’s about buying a plane ticket to Dublin because your body refuses to be ignored any longer. I’m finally moving out of the ‘in-between’ space, that strange, uncomfortable gap between who I had […]
The Role Music Played in My CPTSD Recovery
I’ve been asked a lot what actually helped me the most in my healing journey and what made the biggest difference in getting me to where I am now. My answer? Music. And I don’t mean in the cheesy “music heals” Pinterest quote kind of way. I mean genuinely. And deeply. In a way that […]