I keep being reminded of this phrase. The only way out is through, and the more I am reminded of it, the more relevant it has become in my healing. After all, healing is a journey, and we should never stop moving. I spent many years not feeling things. That any time I would meet […]
CPTSD Emotional Resilience Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion Trauma Recovery Vulnerability