Category: Trauma Recovery

Discover effective trauma recovery strategies for CPTSD. Insights and tools to guide you through healing, resilience, and reclaiming your life.

CPTSD Recovery Healing Journey Mental Health Therapy & Healing Trauma Recovery

Things I Thought Were Normal Until Therapy

I used to think I was just a guy with “quirks.” You know, overly cautious, emotionally avoidant, allergic to rest, suspicious of compliments, and constantly rehearsing conversations in my head like I was preparing for a deposition instead of a lunch date. Totally normal stuff… right? Turns out, no. Not really. Therapy has this sneaky […]

CPTSD CPTSD Recovery Flashbacks & Triggers Grounding Techniques Healing Tools Mental Health Trauma Recovery Triggers

Weird CPTSD Triggers That Still Annoy Me

Living with CPTSD means you kind of get used to expecting the unexpected when it comes to what sets you off. You’d think triggers are always these huge, obvious, scary things, like a loud bang, a harsh word, or someone who looks exactly like that person from your past. But nope. Sometimes, what sets you […]

Childhood Sexual Abuse CPTSD Recovery Healing Journey Mental Health Survivor Stories Therapy & Healing Therapy and Support Trauma Recovery

Healing for Male Survivors of Childhood Sexual Abuse

Let’s just get this out of the way: being a man who was sexually abused as a child messes with your head in ways that are hard to explain, and harder to talk about. I’m no therapist. Or self-help guru. I’m just someone who’s lived it. And if you have, you know that this kind […]

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