Category: Therapy and Support

Explore therapy options and support networks for CPTSD recovery. Learn how professional help and community can empower your healing journey.

CPTSD Healing Journey Mental Health Personal Growth Self-Compassion Therapy and Support Trauma Recovery

Healing from CPTSD: It’s Messy, It’s Real, and It’s Worth It

There were a lot of times in the early days of my healing journey when I genuinely wondered if I was doing it “right.” You know, like… Is there a healing manual I missed? Am I allowed to feel this way? Does spiralling while reorganizing your sock drawer count as emotional progress? (I’ve decided yes. […]

CPTSD Emotional Resilience Inner Child Work Personal Growth Self-Awareness Self-Compassion Therapy and Support Trauma Recovery

Working On Healing My Inner Child

Change is tough, especially when you’ve spent so much of your life in survival mode. But in order to heal, it’s crucial to address the wounds of your inner child. Having worked on processing my emotions more effectively, the next step for me was to actually start doing that, feeling and dealing with those emotions. […]

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