I’m all for trying new things, and a few years ago I began looking into the Kadampa Meditation Center here in New York. I actually love the idea of it. Sit quietly, breathe deeply, reach enlightenment, and find your Zen. Who wouldn’t want that? However, I just didn’t realize how difficult it would be for […]
Surviving the Day: Coping with Allergies and CPTSD
Ever have one of those days where nothing’s technically wrong, but everything just feels off? Like, you’re not sure what’s happening, but something’s misaligned, and you can’t quite put your finger on it? Yeah, that’s me today. I’m dealing with this allergy attack that came out of nowhere, like an uninvited guest at a party. […]