Category: Self-Awareness

Explore self-awareness as a key step in CPTSD recovery. Tools and insights to help you recognize emotions, patterns, and start healing from within.

CPTSD Emotional Resilience Healing Journey Mental Health Self-Awareness Trauma Recovery

Finding Peace: A Journey Through CPTSD and Self-Discovery

Recovery means something different to everyone of us who have dealt with a lifelong diagnosis of living with cPTSD. We have faced pain and uphill struggles that none of us would wish on anybody. One thing I have come to realize is that non-traumatized people have less potential to achieve the deep inner peace that […]

CPTSD Emotional Resilience Healing Journey Mental Health Mindfulness Personal Growth Self-Awareness Self-Compassion Trauma Recovery

Healing from CPTSD: Recognizing Triggers and Finding Progress

There’s something I’ve come to realize on this healing journey: no matter what stage we’re in, we’re always learning. Even when we think we’ve finally figured it all out, guess what? We probably haven’t. And that’s not a failure. It’s just part of the process. Take me, for example. I’ve been feeling a bit anxious […]

CPTSD Healing Journey Mental Health Personal Growth Resilience Self-Awareness Survivor Stories Trauma Recovery

From Darkness to Healing: A Personal Journey with CPTSD

It’s said that about 71.4% of people with CPTSD have reported suicide attempts. Of those, 53.9% have made at least one attempt, 18.8% have been hospitalized, and 35.8% have attempted more than twice. (Source National Library of Medicine) At one point in my life, I became part of those numbers. I hit rock bottom. Felt […]

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