Yesterday was a very difficult day for me. I struggled. I try not to open up about these kinds of days because I believe I deserve to go through them and that the pain I succumb to is the pain I deserve. When the reality is that it’s not, and that I have to work […]
CPTSD Dysregulation Grounding Techniques Healing Journey Mental Health Mindfulness Rumination Trauma Recovery
Managing Rumination with Jazz and Mindfulness in cPTSD
Oh, I can’t stand ruminating! It’s one of the toughest parts of dealing with CPTSD, and trust me, there are a lot of tough parts. It feels like I’m stuck in this mindset where if I just keep replaying things in my head, I’ll eventually figure it out. Like I’ll finally gain some clarity and, […]
Navigating the Storm: Living with CPTSD
Living with complex post-traumatic stress disorder (CPTSD) is no walk in the park. Some days, it can feel like a constant storm raging inside, making it hard to navigate through life. And it’s not a sound you hear, but a psychological beat that never seems to stop. The constant buzz of feeling unworthy, unlovable, and […]