Category: Healing Tools

Follow real stories and insights from the path of CPTSD recovery. Encouragement, tools, and reflection for every step of your healing journey.

CPTSD CPTSD Recovery Flashbacks & Triggers Grounding Techniques Healing Tools Mental Health Trauma Recovery Triggers

Weird CPTSD Triggers That Still Annoy Me

Living with CPTSD means you kind of get used to expecting the unexpected when it comes to what sets you off. You’d think triggers are always these huge, obvious, scary things, like a loud bang, a harsh word, or someone who looks exactly like that person from your past. But nope. Sometimes, what sets you […]

Boundaries CPTSD Healing Tools IFS Therapy Relationships & Attachment Therapy Therapy and Support Triggers

CPTSD and the Trauma That Gaslights You

There’s no polite way to say this, but CPTSD is a mindfuck. It doesn’t just hit you with trauma. It follows up with a fun little side dish of self-hatred that convinces you the trauma didn’t even count. You survive something awful, sometimes for years, and instead of your brain saying, “Wow, that was terrible, […]

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