Category: Self-Acceptance

Discover how self-acceptance supports healing from CPTSD. Learn to cultivate kindness toward yourself and build a foundation for growth.

Yesterday was a very difficult day for me. I struggled. I try not to open up about these kinds of days because I believe I deserve to go through them and that the pain I succumb to is the pain I deserve. When the reality is that it’s not, and that I have to work […]