Category: Emotional Regulation

Discover strategies to manage and regulate emotions during CPTSD recovery. Practical tips to help you stay grounded and find balance.

CPTSD Emotional Regulation Healing Journey Mental Health Self-Care Self-Compassion Therapy Trauma Recovery Triggers

PTSD or CPTSD? A Simple Breakdown Without the Psychobabble

So, you’ve been down a WebMD rabbit hole, or your therapist dropped β€œCPTSD” into a session like it’s a totally normal acronym. And you have somehow found yourself here. Welcome. I write a lot about my own experiences living with CPTSD, and I want you to know you’re not alone, even if it feels that […]

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