Category: Emotional Regulation

Discover strategies to manage and regulate emotions during CPTSD recovery. Practical tips to help you stay grounded and find balance.

CPTSD CPTSD Recovery Dating & Relationships Emotional Regulation Inner Critic Mental Health Personal Growth Relationships & Attachment Therapy & Healing Trauma Recovery

CPTSD: The Messy Side No One Talks About

The Messy Side of CPTSD CPTSD can make you snappy, defensive, moody, and unpredictable. It’ll make you shut down right when someone needs you the most. It’ll push you into self-sabotage, blowing up relationships, jobs, and chances before they even get off the ground. And occasionally? It makes you come across as cold, detached, or […]

CPTSD Emotional Regulation Healing Journey Mental Health Self-Care Self-Compassion Therapy Trauma Recovery Triggers

PTSD or CPTSD? A Simple Breakdown Without the Psychobabble

So, you’ve been down a WebMD rabbit hole, or your therapist dropped “CPTSD” into a session like it’s a totally normal acronym. And you have somehow found yourself here. Welcome. I write a lot about my own experiences living with CPTSD, and I want you to know you’re not alone, even if it feels that […]

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