Realizing My Memory Gaps There’s something that’s really stood out to me as I’ve reached this point in my healing journey: how bad my memory actually is. I didn’t fully realize it at first. It only became obvious when other people started pointing it out. The missed details. Forgotten conversations. Moments where I nodded along, […]
Cognitive Distortions Coping Strategies CPTSD CPTSD Recovery Flashbacks & Triggers Healing Journey Mental Health Personal Growth Self-Awareness Therapy & Healing Trauma Trauma Recovery