Apparently I Wrote a Book Well… this is weird. After years of writing about Complex PTSD, trauma, healing, emotional chaos, and the occasional story about getting lost in New York despite living here for decades, I’ve somehow become a published author. I genuinely didn’t see that coming. If you’re new here, this is where I […]
Meet Lawrence C Harris: Youth Empowerment Speaker
Meet Lawrence Lawrence C. Harris is a speaker, author, and advocate who helps teens and young adults navigate trauma, mental health, and personal growth. Through his writing and speaking, he encourages others to face difficult experiences with honesty while reminding them that healing is possible. When did you first realize something from your past was […]
Meet Alex
Meet Alex Healing looks different for everyone. For Alex, it has been a journey of courage, self-discovery, and learning to face a past that shaped far more of her life than she once realized. In this Q&A, she shares her experience of surviving childhood sexual abuse, becoming a parent, navigating the effects of trauma, and […]
Stef Vachon on Pride and Self-Permission
Meet Stef Stef Vachon is a proud queer man, husband, father, keynote speaker, former professional figure skater, and host of the Together Moving Forward Podcast, where he explores identity, healing, self-respect, and pride through lived experience. When did you first realize something from your past was affecting you? I didn’t realize it intellectually. I realized it […]
When Headlines Trigger Trauma
Not a Political Statement I wasn’t going to write anything about this, because I never want my website or my podcast to become political. That’s never been the point. Trauma and CPTSD don’t belong to one party or ideology. They don’t check voter registration. They show up in bodies, in relationships, and in quiet moments […]
Faith Foo: Healing Trauma Through Safety
Meet Faith Faith Foo is an EMDR-trained therapist and trauma-informed coach who works with adults navigating complex and developmental trauma. Her work focuses on helping people understand their nervous systems, soften long-held survival patterns, and reconnect with a sense of safety within themselves. Known for her gentle, grounded presence, Faith believes healing doesn’t come from […]