Category: Hypervigilance

Learn how hypervigilance affects life with CPTSD. Explore tools to calm your nervous system, feel safer, and reclaim your sense of peace.

In my fifth decade on this earth, I’m only now beginning to accept that I can’t fix everything, no matter how badly I want to. And that truth? It’s brutal. Since I was a kid, I’ve carried this deep, unrelenting need to fix things. Not just the broken toy kind of fixing, but people, relationships, […]