There was a time when every flashback felt like a fire drill. My body would light up like Times Square on New Year’s Eve, bright, loud, impossible to ignore. The moment something triggered, I’d bolt straight into survival mode: cancel plans, cancel people, cancel myself. No questions asked. It didn’t matter if the memory was […]
Category: Self-Regulation
Learn practical self-regulation strategies to manage CPTSD symptoms. Tools to help calm your nervous system and regain emotional balance.
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