What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD), the VIP of mental health disorders. This little gem is like regular PTSD on steroids – it’s not just one traumatic event messing with your head, oh no, it’s a whole rollercoaster of adversity that just won’t quit. We’re talking chronic abuse, neglect, or trauma that leaves you feeling like a constant hot mess. Symptoms include flashbacks, emotional dysregulation, trust issues galore, and a good ol’ dose of hypervigilance to keep things interesting.
Complex PTSD is different from PTSD. With PTSD, there’s typically one traumatic incident that an individual is dealing with; however, complex PTSD is a diagnosis that occurs when a person experiences repeated episodes of trauma that can span a number of years.
Living with CPTSD can feel like navigating a never-ending maze of triggers and emotional landmines, with highs and lows that can be unpredictable and exhausting. The constant battle to manage symptoms and cope with past traumas can be draining, but there is a sense of empowerment that comes from facing these challenges head-on. Despite the struggles, there is a glimmer of hope and growth that can be found in the midst of the chaos. It’s like constantly walking on eggshells, never knowing when the next wave of intense emotions will hit. The struggle to maintain relationships, hold down a job, or simply get through the day can feel overwhelming at times. But amidst the chaos, there is a resilience that emerges, a strength that comes from surviving the unimaginable. It’s a journey of self-discovery, of learning to navigate the darkest corners of your mind and finding light in unexpected places. So, to anyone out there battling CPTSD, remember that you are not alone and that healing is possible.
List of Resources & Further Reading: