About That Jack https://validator.w3.org/feed/docs/rss2.html Healing from CPTSD: When Hurt People Hurt People Blog Taking Responsibility For My Actions What is CPTSD? The Pressure to Reinvent vs. the Power of Just Being PTSD or CPTSD? A Simple Breakdown Without the Psychobabble Why Trauma-Informed Therapy Matters for Healing About That Jack Healing Is Boring, and That’s the Point Stop Misusing Attachment Theory in Relationships Resources Hypervigilance and CPTSD: Why I Face the Door CPTSD Recovery: Embracing Feelings to Heal and Grow About When Therapy Turns into an Emotional Excavation What Healing Means To Me Loving Someone with CPTSD: A Survival Guide Is CPTSD Considered Neurodivergent? Here’s What I Found Recognizing Trauma Dysregulation as It Happens Healing Childhood Trauma: Loving the Kid I Was Hyper-Empathy: The Unwanted Superpower Dating with CPTSD: Sarcasm & Raccoons Contact Emotional Whiplash in a Trench Coat Flashbacks: Not Always a Five-Alarm Fire Healing from CPTSD: It’s Messy, It’s Real, and It’s Worth It Attachment, Detachment, and the In Between The Thing About Sleep (When You Have CPTSD) Why I Hated Therapy Before It Helped Me Heal Pausing Therapy: Embracing Growth And Trusting Myself Why CPTSD Is Still Misunderstood and Overlooked Some Mornings, It Feels Like Crawling Through Cement The Truth About Healing No One Told Me Trauma Doesn’t Make You Stronger: A Journey of Healing 404 Page Not Found – Healing with Heart & Humor Surviving the Day: Coping with Allergies and CPTSD Meditation with CPTSD: More Chaos Than Calm, But I Tried CPTSD Meets Hot Yoga: Send Towels How One Person Helped Me Heal My CPTSD How Trauma Builds Tolerance for Emotional Pain Showing No Emotion Was A Survival Tool Another Year Around The Sun Mother’s Day Was Hard This Year Navigating the Storm: Living with CPTSD Managing Rumination with Jazz and Mindfulness in cPTSD Learning To Forgive Myself Discovering Who I actually Am When I Feel Emotionally Hypervigilant No Longer Scrambling To Prove My Worth What’s Love Got To Do With It?