About That Jack https://validator.w3.org/feed/docs/rss2.html Blog The Pressure to Reinvent vs. the Power of Just Being CPTSD Recovery: Embracing Feelings to Heal and Grow PTSD or CPTSD? A Simple Breakdown Without the Psychobabble When Therapy Turns into an Emotional Excavation What Healing Means To Me Why Trauma-Informed Therapy Matters for Healing About That Jack Healing Is Boring, and That’s the Point Resources Flashbacks: Not Always a Five-Alarm Fire Hypervigilance and CPTSD: Why I Face the Door Loving Someone with CPTSD: A Survival Guide Taking Responsibility For My Actions Emotional Whiplash in a Trench Coat Healing from CPTSD: It’s Messy, It’s Real, and It’s Worth It Is CPTSD Considered Neurodivergent? Here’s What I Found Healing from CPTSD: When Hurt People Hurt People Recognizing Trauma Dysregulation as It Happens Healing Childhood Trauma: Loving the Kid I Was Hyper-Empathy: The Unwanted Superpower Dating with CPTSD: Sarcasm & Raccoons What is CPTSD? About Contact The Truth About Healing No One Told Me The Thing About Sleep (When You Have CPTSD) Why I Hated Therapy Before It Helped Me Heal Attachment, Detachment, and the In Between Pausing Therapy: Embracing Growth And Trusting Myself Why CPTSD Is Still Misunderstood and Overlooked Some Mornings, It Feels Like Crawling Through Cement Trauma Doesn’t Make You Stronger: A Journey of Healing 404 Page Not Found – Healing with Heart & Humor Surviving the Day: Coping with Allergies and CPTSD Meditation with CPTSD: More Chaos Than Calm, But I Tried CPTSD Meets Hot Yoga: Send Towels How One Person Helped Me Heal My CPTSD How Trauma Builds Tolerance for Emotional Pain Showing No Emotion Was A Survival Tool Another Year Around The Sun Mother’s Day Was Hard This Year Navigating the Storm: Living with CPTSD Managing Rumination with Jazz and Mindfulness in cPTSD Learning To Forgive Myself Discovering Who I actually Am When I Feel Emotionally Hypervigilant No Longer Scrambling To Prove My Worth What’s Love Got To Do With It? Learning To Accept The Love I Deserve